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Crumbed Tilapia Fish

Crumbed Tilapia Fish Image shows serving suggestions only

Description

Crispy on the outside, tender inside—this Crumbed Tilapia is a golden, crunchy seafood favorite for all.

Prep Details

Cooking time

5 Minutes preparation

7 minutes cooking 

Serves

2 People

Nutrition Details

  • Calcium
  • Vitamin D
  • Magnesium
  • Phosphorus
  • Potassium
  • Selenium
  • Niacin

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Ingredients

  • Tilapia or any Fish fillets
  • Parsley
  • Garlic
  • Olive oil
  • Mustard
  • Parmesan cheese
  • Breadcrumbs

Method

  1. Finely mince several cloves of garlic using a garlic press. Combine the minced garlic with grated parmesan cheese, breadcrumbs, salt, pepper, and a drizzle of olive oil. Fresh parsley, finely chopped, can be added for flavor and visual appeal.
  2. Evenly spread a thin layer of mustard onto the surface of the fish fillets and firmly press the fish fillets into the prepared Parmesan-garlic crust, ensuring an even coating.
  3. Place the crusted fish fillets in a preheated skillet.
  4. Immediately transfer the skillet under a broiler or grill, or alternatively, bake in a preheated oven. Preheating the skillet facilitates even cooking and promotes a golden-brown crust on the underside of the fish.
  5. Cook for approximately 5 minutes, or until the crust is a rich golden brown and the fish is cooked through.